For various reasons, summer is one of the most eagerly anticipated seasons of the year.
Taking well-deserved vacations, making use of the extended hours of sunlight, and participating in entertaining beach and pool activities are just a few examples.
The fact is that these are days of extended absence from home, with all of the ramifications that it brings with it. Various factors, including dietary habits and everyday routines, impact oral health care on multiple occasions. We should pay attention to what we consume and always take quality products for dental care such as Opalescence Go.
A classic of the summer months is products that help us combat the heat, such as ice cream, but it is important to be cautious.
While ice creams and soft drinks include a significant amount of sugar, they can cause tooth decay, so they should only be used in moderation.
When dealing with the heat, you can also look for alternatives such as low-calorie ice creams to keep your teeth from becoming damaged. Yogurt-based desserts and ice cream made with soy or oat milk are also fine choices.
To avoid overindulging during these months and to be able to prevent the changes, we have put together a list of foods that are good for your teeth in the summer and in which you can enjoy the whole year ahead!
Water
Swishing around in eight glasses of water every day can help us to maintain a healthy amount of saliva. Additionally, water helps to prevent dry lips and eliminates excessive saliva.
Fruits containing vitamin C
Fruits are incredibly beneficial to one’s dental health. Vitamin C helps maintain a healthy oral flora and protect us from diseases that affect the immune system.
Canker sores and other illnesses can be caused by a weaker immune system, which is why it is essential to consume citrus fruits such as oranges, guavas, and other fruits high in vitamin C.
Tea
In addition to its soothing and health-promoting effects, it contains fluoride, which functions as a protective barrier against bacterial plaque. Because too much tea can stain teeth, it should only be consumed once daily.
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Seafood and fish
Sardines and salmon, high in fluoride, should be consumed in greater quantities. Omega-3 fatty acids, which are needed for good health, can be found in these foods. They help prevent dental decay, gum inflammation, and bleeding, among other things.
Dairy products
Yogurts are one of the foods that are good for your teeth throughout the summer. It is a delicious dairy product that can be enjoyed as a dessert or snack because it neutralizes the acids produced by mouth bacteria. It also contains nutrients such as vitamin A and vitamin B.
Another benefit of dairy products, such as cheese and milk, is that they supply calcium for your teeth, which is especially important during the summer months, and not only.
Vegetables
Carrots and celery are excellent summer vegetables. They help battle bacterial plaque, which is the main cause of tooth decay. They also include important nutrients that are beneficial to overall health, which is why they are included in most diets.
Dark chocolate
Yes, you read it correctly! When it comes to dental health in the summer, dark chocolate is one of the healthiest foods to consume since it hardens the enamel. So, don’t be afraid to indulge in dark chocolate, especially with a high percentage of cocoa, to avoid tooth decay. And of course, don’t forget to use your Opalescence Go and shine with your smile!
The Bottom Line
Summer causes us to stray from our dental hygiene regimens a little bit more. The holidays, the slower pace of work, and the delectable ice cream are all wonderful. We come up with a thousand reasons not to be as strict with cleaning our teeth or eating, but as we all know, it all comes to a head and takes its toll.
Eating the right foods and avoiding the wrong foods should be a part of our daily routines to maintain a healthy lifestyle. Therefore, the foods listed above can be eaten at any time of year and will always have positive and healthful consequences.
